https://www.brownsugabandages.com/welcome daily 1.0 2024-06-27 https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1607824670527-SVYN2D1JTH1UGMO5YJJN/292C9028-3EE9-42E1-BA60-CCC6C3C73A35_1_201_a.jpeg Welcome - BrownSugaBandages Sound Meditation and Kemetic Yoga Wellness Practitioner https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1607928415433-EJND30YE0YLCGNMG7PME/5FC93907-DE0A-44EE-8E21-16E046E70446.jpeg Welcome https://www.brownsugabandages.com/thepractitioner daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1607884981412-3C5R103GW1WRY0EHD6MK/E6522358-C1D4-4FB0-ACAD-2F60D53D1280.jpg The Practitioner - Kemiko Tolon RYT 200 hr Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.brownsugabandages.com/offerings daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1612677065481-A22HQV0LKYDG0TQ1CCPF/IMG_1482.jpeg Offerings - Kemetic Yoga An Ancient Egyptian system of Yoga which involves a combination of deep breathing techniques, geometric progression in movement and meditation. This is a slow and intentional practice. https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1607887263202-1055DGPLPOEHNGKPCCFO/A2F04ECB-3DB9-4C29-8DBD-1498376DEE34_1_201_a.jpeg Offerings - Sound Meditation A meditation class that aims to guide you into a deep meditative state and engulf you in ambient sound. https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1608101500349-YV1555XBGAT6ATILL7U7/57D92865-4151-405A-BCCA-9FFA160F2287.jpg Offerings - Gentle Vinyasa A suitable yoga class for beginners and those ready to experience mind body movement and relaxation. https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1613181246554-BTNH5SE5IXIVBWU15K3I/IMG_0224.jpeg Offerings - Yin Yoga A slow pace style of yoga with postures that are held for longer periods of time than other yoga styles. https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1613182632028-UEXHTZI89RDBBIYKA2OE/JMSI5983.jpg Offerings - Yoga Nidra Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going to sleep” stage, typically induced by a guided meditation. Yoga Nidra helps relieve stress, addiction, grief, PTSD. Helps bring clarify, relaxation, & ease of mind. https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/1616377721927-45YNBVA0OJ6ZP7F86U7J/1on1private.jpg Offerings - Private 1 on 1 Experience 1 on 1 private yoga with Kemiko tailored strictly to your needs. https://www.brownsugabandages.com/book-a-class daily 0.75 2021-03-22 https://www.brownsugabandages.com/contactus daily 0.75 2021-02-27 https://www.brownsugabandages.com/events daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/8f7c5679-2d25-45e4-bbda-0b6691a801ac/4.png Events https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/e7cc0599-3457-430e-b774-92ed57e7b216/2.png Events https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/aa2b4f6d-8dee-42ee-a5e5-d869a8b06da1/3.png Events https://images.squarespace-cdn.com/content/v1/5fd570e1674bc6778f3ffedd/3e9bbc3f-54c4-4770-ae49-d8da9a3481c6/1.png Events - Tea Time: A Two-Part Experience to Spill the Tea with Women in Wellness Tea Time is a two-part experience where women gather is sisterhood to explore the phases of the womb, from menstruation to menopause, while learning how nutrition, movement, and ritual can support each stage. Together well create custom tea blends, practice Kemetic womb yoga, experience waistbead adornment and share in the healing wisdom of vaginal steaming June 8th and July 11th https://www.brownsugabandages.com/store daily 0.75 2023-12-30 https://www.brownsugabandages.com/store/sound-meditation monthly 0.5 2024-10-30